These sobering statistics highlight the need for men and women to consider interventions to support bone health throughout life. Hip fractures are a significant cause of mortality in men, the overall mortality rate in the first 12 months following a hip fracture is approximately 20%. Nearly 25% of annual hip fractures occur in men. 1 Worldwide, osteoporosis is responsible for nearly nine million fractures every year. Nutr Res 2011 31(1):48-54.Osteoporosis impacts 200 million women worldwide and affects an estimated 75 million people-men and women-just in Europe, the United States, and Japan, according to recent International Osteoporosis Foundation estimates. Prevalence and correlates of vitamin D deficiency in US adults. Washington, DC: National Academy Press, 2010. Dietary Reference Intakes for Calcium and Vitamin D.

Institute of Medicine, Food and Nutrition Board.

Efficacy of vitamin D3 supplementation in preventing fractures in elderly women: a meta-analysis.

Bergman G, Fan T, McFetridge J, Sen S.

Cal-Mag Citrate Effervescent Powder and Vitamin D Liquid вЂ“ both non-encapsulated products provide easy supplementation for kids and adults. Research has correlated diets higher in magnesium to lower incidences of vitamin D deficiency.* 7Д¬onsider these supplements to augment a bone-healthy diet and lifestyle. Failure to maintain an adequate level of magnesium in the body could lead to inadequate vitamin D metabolism.* Furthermore, individuals with an adequate magnesium level were found to require less vitamin D supplementation to maintain a normal level of that vitamin.* 5 It is very clear that individuals who supplement with vitamin D should also consider their magnesium status as well.

Food and Drug AdministrationвЂ™s Recommended Daily Intake of magnesium вЂ“ 420 mg per day. 5Д«ut hereвЂ™s the issue, according to World Health Organization statistics, as much as 3/4 of the U.S. Vitamin D and calcium are not the only nutrients that are dependent on each other for their efficacy.ДЄ recent review published in The Journal of the American Osteopathic Association has determined that vitamin D is not metabolized efficiently without an adequate level of magnesium being present. adults report taking supplemental vitamin D. On the bright side, data shows that 37% of U.S. adults are vitamin D deficient 2,3 вЂ“ defined as less than 20 ng/mL of serum 25(OH)D. National survey data indicates that more than 40% of U.S. Vitamin D is an important part of the picture вЂ“ deficiency and insufficiency of vitamin D have both been well documented during the past decade. Most studies have found a combination of bone health nutrients to be superior to any single nutrient alone.ДЇor example, a study of fracture risk in postmenopausal women found a decreased risk of fracture in women who took supplemental vitamin D3, but found an even greater decrease in fracture risk when calcium was included.* 1

Vitamin D facilitates calciumвЂ™s absorption, and magnesium helps keep calcium out of the soft tissues and in the bones where itвЂ™s needed most.* Vitamin D and magnesium are also important. For years, calcium by itself has been portrayed as being the key nutrient for bone health.

Best form of magnesium for bone health